Prenatal Yoga

Women’s Yoga

Prenatal yoga is a safe method and can have many benefits for pregnant women and their babies.A multifaceted approach to Smooth Delivery “Goodness of Mother and Baby”.

Benefits:

• Improved sleep
• Reduced stress and anxiety
• Increase the strength, flexibility and endurance of muscles needed for child birth
• Decrease lower back pain, nausea, headaches and shortness of breath
• Decrease the risk of preterm labor, pregnancy-induced hypertension
• Prepares physically to prepare your body for birth – It includes poses to assist in the toning of the pelvic floor muscles. Familiarising the concept can help you to effectively use it for labor and push your baby into the world.
• Improves emotional well-being – Participation in a group of prenatal class provides a supportive community of other women who experience each stage of pregnancy.
• Facilitates the labor process – A relaxed body can assist in easy childbirth. It helps the body move in unison with your birth.
• Improves physical comfort – Many yoga poses can translate into comfortable laboring positions.
• Prepares you for use of mediation and visual imagery tools – When it comes to ride through the most powerful contractions, visual imagery combined with breath work can be one of the most useful tools.
• Improved birth weight
• Better growth of baby in the womb
• Increases overall strength and flexibility
• Reduces aches and fatigues in the thoracic and cervical regions of the spine.
• Reduces swelling and inflammation around the joints
• Familiarises with the concept of vocalisation at the time of delivery

Postnatal Yoga

• Strengthens the back, abdominal and pelvic floor muscles
• Helps to improve posture
• Rejuvenates the mind and increases energy
• Create a safe environment to bond with the baby
• Provides an opportunity to connect with other mothers